- Ideal time to wake up is from 6:00AM to 7:00AM
- getting up to the right side of your body (getting up to the left side exerts pressure on your heart after the long sleep).
- after getting up, rub your hands and put your hands on your face to create warmth on your face.
- drink a glass of warm water boiled with jeera powder, ajwain powder & tulsi powder on empty stomach just after getting up before brushing. (Or use believe health’s swasthya powder for better health benefits) (controls bloating, helps in proper digestion & boosts immunity).
- start your day with exercises, meditation and yoga.
- brush your teeth only with Herbal tooth powder thoroughly.
- clean your tongue with tongue cleaner as it removes germs.
- have your breakfast within 2 hours of getting up, which is made using organic healthy food ingredients. (With prescribed calories of intake).
- if you have a kid then your kid’s tiffin should be followed by a drink of milk mixed with multi grain powder (or use believe health’s healthy kid powder) (it promotes overall growth of children).
- drink water at regular intervals on an hourly basis (use only steel/glass/copper bottles, must not drink in plastic bottle)
- usually, breakfast requires 3-4 hours of digestion, so time b/w your tiffin abd lunch should not be more than 4 hours.
- Only your lunch can be your largest meal of the day. (But intake prescribed calories for good health).
- after school give your kid a glass of milk mixed with multi grain powder (or believe health’s healthy kid powder) (along with oats also preferred)
- For adults & above age drink multi grain millet powder with milk for a good healthy life (or use believe health’s multi grain millet health mix for better health) (it fulfils your body’s vitamins, proteins, nutrients requirements).
- use only liquid jaggery or jaggery powder for sweetness, stevia drops for diabetic people is must.
- dinner should be of low calory intake for a good health (prescribed calory intake).
- after dinner, must walk for around 10 minutes or more for good digestion. (if you have lawn then walk bare footed).
- brush teeth and wash eyes & face before sleep.
- brush teeth and wash eyes & face before sleep.
- meditation before sleep is good for better sleep.
- try to sleep on the right side of your body as your digestion system will be in forward direction.
- your mattress matters a lot in sleep, your mattress should not be soft to sleep, it should be little hard to sleep as it keeps your body in straight position.
- eat one fruit at a time (don’t make salad).
- Avoid fruits at night.
- No tv/mobile during eating (body absorbs food well when you eat consciously/with full concentration on food).
- brushing, washing face and moisturising (applying aloe vera) is must for health and skin.
- make sure your surroundings, your floor, bed, blanket free from dust as it causes allergies and respiratory diseases.
- Lack of air flow in home causes indoor air pollution and cause health issues like asthma or sick building syndrome. In fact, modern furnishings, synthetic building materials, and even your own carpet may carry more chemicals than expected. These chemicals contribute up to 90 percent of indoor air pollution. (Must use air purifying plants for a better air)
- Ideal sleep cycle hours according to your age. (must)
| Age | Recommended amount of sleep |
| 0–3 months | 14–17 hours total |
| 4–12 months | 12–16 hours total |
| 1–2 years | 11–14 hours total |
| 3–5 years | 10–13 hours total |
| 9-12 years | 9–12 hours total |
| 13–18 years | 8–10 hours total |
| 18–60 years | At least for 7 hours |
| 61–64 years | 7–9 hours per night |
| 65 years and older | 7–8 hours per night |
If you are a mom reading this, follow this healthy routine & order your family to follow this
healthy routine strictly.
If you are a daughter/son or husband, tell your mom or wife to read this & health educate
herself (because if the home maker is health educated then the whole home is health
educated)