Maida: the white poison in your food
Maida is made from wheat.Wheat seed has three parts.Bran. It so where most the fibre is.Germ. It is the nutrient…
REFINED OILS: A big poison in food industry
Refined oil is often advertised as a gateway to good health. We see a flashy show of a person struggling…
How sugar is made? 1 st white poison
Cane sugar processing consists of the following steps: sugar cane is crushed, the juice is heated and filtered, then sent…
Daily healthy routine for a healthy lifestyle:
Age Recommended amount of sleep 0–3 months 14–17 hours total 4–12 months 12–16 hours total 1–2 years 11–14 hours total…